10.

 How to Relieve Stress

1. 现代人面临着各种压力

2. 人们减压的方法各异

3. 我的减压方法是…...

【范文 1】

In today’s fast-paced world and with the booming economy, stress is our constant companion. We may face stress from our jobs, families, peers, etc. Though stress adds flavor and challenge to life, too much stress can seriously affect people’s physical and mental well-being, so it is necessary to handle stress properly.

When it comes to reducing stress, people vary in their ways. Some people talk with someone, perhaps a friend or a family member, about their anxieties and worries.

Others allow themselves a mental “get-away”: a quiet country scene painted mentally can divert them from the tension of a stressful situation to a more relaxing frame of mind. There are also people who create a sense of peace by reading a good book.

The effective way to relieve stress for me is different from those mentioned above. I have several relaxation techniques. For examples, when stress occurs, I would take a deep breath and exhale and if possible, I would take a warm bath. They prove to be very helpful. They help me to calm down my mind and improve my

response.

【范文 2】

Stress is an inevitable part in our life. Many kinds of big events, such as natural disasters, wars and death, can cause GREat stress. On a day-to-day basis, most people may be faced with stress, resulting from trivial things: taking an exam, waiting in a line, and having too many things to do within a limited time.

Various ways can help people to reduce stress. Some people try physical ACTivities which prove to be a GREat way of getting rid of pressure. For others, sparing time for fun, such as reading humorous books or listening to beautiful music, also helps to derive away bad moods. Still, a good cry can be an effective and healthy way to bring relief to one’s anxiety in a short time.

As far as I am concerned, when stress does occur, it is important to recognize it and deal with it rather than escaping from it. My usual way to decrease stress would be prACTicing yoga, which helps me relax and it is good in keeping a very peaceful mind. And, I strongly oppose the negative ways such as taking sleeping pills, drinking heavily or fighting.

11. 

Is Military Training Necessary Now?

1. 有人认为现在的大学生军训没必要

2. 有人则认为有必要

3. 我认为……

【范文 1】

Whether military training is still necessary for freshmen has become a heated topic in China recently. Some people maintain that it is not and should be canceled. For one thing, military training is nothing but kind of torture, causing horrible sudden death time and again. For another, the training seems ineffective since most students resume their idling lifestyles at the end of the training.

However, other people believe that military training is a must for today’s spoiled youth. First of all, it makes them more likely to persist instead of escaping in face of hardships. Second, the self-discipline and teamwork

spirit students develop are invisibly valuable wealth for their future. Last but not least, it provides a good chance for students to learn more on military and broaden their horizons.

Generally, I aGREe with those advocating for military training. However, I insist that some training programs should be modified or carried out carefully. For example, when trainees have to stand for hours in the hot sun, trainers and teachers should watch closely their physical conditions to prevent the tragedy of sudden death from happening.

【范文 2】

Is it necessary for universities to hold military training for the freshmen now? Different people have different opinions. The opponents say it is a waste of time because what the students learn from it is of no use to their real life. Besides, they also worry about the safety due to the increasing cases of students who got injured or died in it.

However, the supporters hold the view that the military training is very beneficial. They believe that it can nurture students’ sense of unity and discipline and foster students’ patriotism as well. What is more, the advocators regard the military training as a good chance for students coming from different cities to know and help each other, which will help them ease the feeling of homesickness.

Personally, I think the military training is not a bad thing if effective measures are taken to avoid the potential risks involved in it. With careful consideration and preparation, it can not only have a good influence on students’ charACTer, but also help students learn how to cooperate with other people.

12. 

Whom Do You Turn to When in Trouble?

1. 有人遇到困难时向同学、朋友求助

2.有人则向老师、家长求助

3.以你自己为例……

【范文】

Just as the saying goes: life is not all roses, all of use will need someone else’s help to deal with problems that we may encounter in our life. Here comes the question: whom will you turn to for help? Some say they will ask their classmates or friends for help, because they are peers, thus they can understand each other easily.

However, others have different choices when in trouble. They are inclined to tell their teachers and parents the difficulties they are faced with. In their opinion, teachers and parents, who are much older than them, can give them a hand with their rich experience.

As for me, close friends are always the people who come to my mind firstly when I am intrigued by something that can not be solved by myself. If we can not figure out a solution by our joint effort, I will go to my teachers or parents for help. With their suggestions or instructions, I can finally find the best way to cope with my troubles.

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