导读：本篇中说真理的英语单词和句子都是一年级孩子在学习英语时能够用到的，想要提高英语的阅读理解能力，要从小开始训练，孩子在掌握最基本的字音字形后，可以开始逐渐深入到整句的阅读中，孩子在阅读的过程中培养耐心和细心，对于以后的学习有着诸多帮助，本篇收集了一些英语阅读中常用的一些句子，家长可以分享给孩子进行相对的辅导和提高。

　　This is, of course, not an all-inclusive list, but it’s a good start to reclaiming some time back. These were some of my biggest time-wasters:

　　当然我没法给出一个囊括所有可能的列表，但这个列表会是一个好开始，保证帮你争取不少时间。下面这些都是我本人浪费时间的常见行为：

　　1. Television – just stop it. Besides the occasional news, a movie every once in a while, some documentaries, I found it to be a huge time-waster.

　　电视——直接忽略。我发现，除了偶尔看看新闻、电影和纪录片，电视对我来说纯粹是浪费。

　　2. Internet/web – It’s really become the new television, and as such, an equivalent waste of time. Ask yourself this, “Do I really need to see another cat video?”

　　互联网/网络——这些其实也都是变相“电视”，纯粹浪费时间罢了。何不问问自己：“我就非得再看一个喵星人视频吗?”

　　3. Email – This was a more difficult one for me since responding to emails made me believe that I was being more productive. However, responding to emails all day was ACTually making me less productive by taking my focus off things that I really needed to get done. I now limit my time and frequency of responding to emails.

　　邮件——这个还真难下手。毕竟，我一直认为回复邮件可以提高效率。但事实却是，每天回复邮件反倒转移我的注意力，大大降低了效率。现在我已经限制了自己回复邮件的时间和频率。

　　Seven Ways to Create More Time In Your Day

　　每天创造更多时间的七大方法

　　1. Get Up Earlier

　　早起

　　Get up fifteen minutes earlier. If you're like most folk, your morning probably feels rushed: you drag yourself out of bed at the last possible minute, grab a hasty shower, maybe get some breakfast if you're lucky, sort out the kids/cat/partner and dash off to work.

　　提前15分钟起床。你要是像大部分人那样起床，早上可能会觉得有点赶：在最后一刻挣扎着起来，赶紧冲个澡，来得及的话就吃两口早餐，安顿好小孩/猫咪/爱人后冲出门上班。

　　Getting up just a bit earlier can give you some breathing space. Perhaps it'll give you time to ACTually sit down and enjoy your breakfast for once. Maybe you can use that fifteen minutes a day to read through that book or stack of journals that you keep meaning to get to.

　　稍微早点起床就不至于那么匆忙。或许至少可以真正坐下来吃顿早餐。你也可以利用每天早起的15分钟看看书或者整理一下记事本。

　　延伸阅读：

　　一年级上册英语词汇表(上)

　　一年级上册英语词汇表(中)

　　一年级上册英语词汇表(下)

　　一年级下册英语词汇表(上)

　　一年级下册英语词汇表(下)