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　　M: How come you're still up? Shouldn't you be asleep by now, honey?

　　W: I've been having a hard time sleeping lately.

　　M: Why? Are you stressed at all?

　　W: Well, I'm really worried about my grades. I didn't think this course would be so stressful.

　　M: You're a good student. I'm sure you can do well. What you need to do is to relax.

　　W:You're probably right. I just wish it were that simple. How can I stop feeling so anxious all the time?

　　M:Taking a yoga class or learning some relaxation techniques can help you release your stress.

　　W:I don't really have time to learn anything new. I need to spend my time studying!

　　M:You need to take some breaks throughout the day. Studying all day isn't very usually effective.

　　W:You're right. I usually end up staring at my computer or checking my email instead of doing my work for class .

　　M:Besides, it's not difficult to learn yoga. In fACT, I can teach you a move that's supposed to help you fall asleep! You just have to sit down like this, bend over and breathe in deeply.

　　W:That's fantastic. I'm going to go try that out in my room now. Good night, dad!

　　M:Good night!