Knitting

　　Aside from helping you create beautiful gifts for yourself and others, knitting

　　provides you with an opportunity to relieve stress. The repetitive motion can get you into an experience of "flow", or can at least provide an outlet for nervous energy. 38

　　Drawing

　　You can get in touch with your artistic side and use drawing as a way to process

　　emotions. 39 . The end result will be something beautiful and personal that you can enjoy or share.

　　Playing the piano

　　40 . While listening to music can probably be considered a hobby, creating

　　music can be an even more powerful stress relieving hobby. Learning to play an

　　instrument such as the piano can be a stress reliever for you as well as for those around you.

　　A. Laughing more， stressing less

　　B. Exploring photography

　　C. It can get you into the sunshine and fresh air

　　D. Music has many health and stress relief benefits

　　E These suggestions can help you reduce tension in your body now

　　F. Gradually knitting may be making you better at your day job

　　G.Besides,it can distrACT you, and achieve other stress management benefits